Having a baby is one of the most transformative experiences a person can go through, but it often comes with unanticipated challenges. For many new mothers, one of those surprises is postpartum night sweats—an uncomfortable symptom that disrupts sleep and adds to the exhaustion of early motherhood. Many women find themselves soaked through their pajamas
First month: Week 0
Welcoming a newborn into the world is a moment filled with joy, excitement, and, undeniably, challenges. The postpartum period—often referred to as the “fourth trimester”—is a critical phase for new parents as they transition not just into parenthood, but also into a period of physical and emotional recovery. Drawing on over 20 years of experience