Bringing a new life into the world is a monumental occasion, a time of immense joy, but doing so in the midst of a pandemic can be overwhelming. The challenges of motherhood are amplified when access to support systems and healthcare professionals is restricted. Therefore, understanding how to prioritize your health and recovery during this
Fourth Trimester
The term “fourth trimester” refers to the critical transition period following childbirth, which spans approximately three months. This phase is not merely a continuation of pregnancy but a profound adjustment for both mother and child. As new mothers embrace their role, they face an array of emotional, physical, and psychological changes that demand their attention
Welcoming a newborn into the world is a moment filled with joy, excitement, and, undeniably, challenges. The postpartum period—often referred to as the “fourth trimester”—is a critical phase for new parents as they transition not just into parenthood, but also into a period of physical and emotional recovery. Drawing on over 20 years of experience